Keep reading: How Matcha Can Help Your Skin 4) More antioxidants (Though if you start drinking matcha, please do keep wearing sunscreen too!) This same group of tea drinkers also had more elastic skin at the end of the study, as well as less roughness and dryness compared to the non-tea drinkers.
#BREAKAWAY MATCHA FREE#
While coffee’s higher quantities of caffeine may cause physical stress resulting in acne, matcha’s low caffeine content and beneficial components may actually do wonders for your skin.Īccording to this analysis of 20 studies, drinking green tea may be effective in the scavenging of free radicals, cancer prevention, hair loss, and skin aging.Īnother green tea-centered study of women aged 40 to 65 found that green tea drinkers had skin with 25% less redness in reaction to a dose of UV radiation - it is thought that the green tea provided a barrier to the damage from the sun. Green tea has been showing up plenty as an ingredient in skincare products, but the best way to get the skin benefits of matcha is to drink it. Learn more here: Why Dentists Love Matcha. These catechins have antibacterial effects, and in essence, they act as microscopic plaque “scrubbers” that can help prevent cavity formation and periodontal disease.Ī cup of matcha after a meal slows the growth of germs that cause periodontal disease and halitosis (bad breath). Here’s why: The exceedingly high catechin (notably EGCG) content of matcha acts as a kind of sterilizing agent. Actually, l ots of dentists in Japan recommend a daily matcha! Green tea thwarts the bacteria that causes plaque, making it a powerful ally for everyday oral hygiene. Matcha is much better for your teeth than coffee or black tea.
Specifically, the L-theanine in matcha is thought to reduce levels of cortisol by creating alpha waves in the brain to produce a state of calm and serene alertness.Ĭoffee does the opposite: it causes an adrenaline and cortisol spike. It helps stabilize your blood sugar levels and reduces stress on the adrenal glands. Matcha, it turns out, is a sort of anti-cortisol. So your lower caffeine “buzz” typically lasts at least three hours, though some people report feeling it for as long as six or seven. How is this possible? Well, the 25mg of caffeine in a cup of matcha binds with matcha’s phytonutrients (especially L-theanine) in a way that slows the body’s absorption of the caffeine. There are no spikes and crashes, it just comes on gently and leaves just as gently. It creates a calm alertness with just a sixth the caffeine of coffee (25mg versus a typical 150mg cup of coffee). Here’s the science explaining why: Coffee causes spikes in adrenaline glucose and insulin levels, which in turn create jitteriness and nervousness. It starts off with a blast, and ends in a crash. 1) Matcha has a better caffeine highĬoffee’s caffeine high wreaks havoc on the body. Here are the top five reasons why matcha is the winner in the caffeine-off of matcha vs. But is that relationship perhaps a bit codependent?įor folks exploring whether a switch to a morning cup of matcha tea might be better for their health and wallets, we’re excited to put together this guide on the ways matcha is superior to coffee, and how you can get started with a new daily habit. We’re officially hooked! As a coffee aficionado myself, I really get it why so many people love and depend on coffee. In the US, 62% of adults drink coffee every day, at an average of three cups per day. Caffeine is a fabulous chemical compound, and many of us have a strong relationship with it.
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